Shoulders / Bi - 7/26

Shoulders / Bi - 7/26

Seated Bar Press – bar/12, 65/8, 85/8, 115/8, 8, 8
Side Lat Machine – 65/10, 65/10, 85/10, 85/10
Front Raise – 15/12, 25/12, 12
ss Rear – 15/12, 25/12, 12
Bar Curl – bar/6, 65/6, 95/6, 6, 6
Rope Curl – 80/10, 110/10, (150/10), 150/10
Concentration Curl – 25/10, 30/10
Weight – 150 ¾
Cardio – 30 minutes

Good workout this afternoon. Got up early to get to gym at 5 – not open – sucks. Went at lunch – ripped through things. No real weight changes. Seated Bar – good. Side Lat – good. Everything was pretty good. Upped Rope Curl a bit. Concentration curl was awesome. Didn’t get a great pump – but my arms looked really veiny – very cool. Got in cardio. Weight is steady at 150 ¾ Mother-in-law a bit upset that I won’t be eating her cooking come vacation time – I’m disappointed too – but hey – you gotta do what you gotta do.