Back and Ham - 8/4/2010
Lat Pulldown wide - 100/8, 120/8, 140/8, 160/8, 8, 8
Deads - 135/8, 225/8, 285/8, 295/8, 8
Bench Row - 45/10, 60/10, 10, 10, 10
Seated Row - 105/12, 120/12, 135/12
Lying Leg Curl - 80/10, 115/10, 10, 10, 10, 10
Single Leg Curl 60/12, 85/12, 12
Cardio 45 Minutes SS
Good workout - not great. Had trouble concentrating today. Didn't change any of the weights - feeling just a bit weaker this morning - nothing too bad - but feeling it a bit. Everything was fine - just not a GREAT workout.
Did do 45 minutes SS. Also - today is usually my higher carb day - but keeping it lower (unless you override) just because I don't have as much control over my diet this week (I am sure Donald Trump would have brought his own chef on vacation - HA) so just don't want to lose ground.
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