Back / Ham – 8/10

Back / Ham – 8/10
Wide Lat – 100/8, 120/8, 140/8, 165/8, 8, 8
Deads – 135/8, 225/8, 295/8, 8, 8
Bench Row – 45/10, 60/10, 10, 10
Seated Row – 105/12, 120/12, 125/12
Lying Leg Curl – 80/10, 115/10, 10, 10, 10
Single Leg Curl – 60/12, 85/12, 12
Lower Abs
40 Minutes Cardio
Weight 150 ¾

Pretty good workout this morning. Got up extra early – so a bit tired. Things felt fairly strong – no real movement in the amount of weight – but still a solid showing. Wide Lat good – lifting more than my body weight now – so yeah! Deads – solid – felt just great. Bench Row – good. Seated row – great squeeze. Lying Leg and Single Curl were really good – battling at the end to get em done – but really good. Got in about 40 minutes of cardio as well. So basically doing cardio every day but Sunday. Legs starting to shread up a bit. Weighing a bit less than last year – but think my conditioning is much better.