Chest / Tri - 8/18
Slight Incline – bar/8, 115/8, 135/8, 155/8, 8 , 8
In DB – 45/10, 55/10, 70/10, (70/10)
Flat Fly (Pec Dec) – 100/12, 130/12, 12, 12
Uneven Pushups 2 x fail
Dips 4 x fail
Rope press – 140/12, 170/12, 12
Lying bar ext (skull crush) – 70/12, 12
Oblique
Cardio – 45 minutes
Weight 149
Good workout this morning – felt strong!! Busy day so keeping brief – good working, good range, weight is down a bit to 149. Felt that I looked pretty good after the workout. Got in cardio.
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