Quads / Calf - 8/11
Squat – bar/8, 135/8, 225/8, [265/8, 8, 8]
Leg Press – 270/10, 360/10, 540/10, 630/10
Sissy, 25/20, (45/20), 45/20
Bar Lunge – 135/12, 12, 12
Donkey – 140/20, 220/20, 280/20, 300/20, 20
Cardio – 45 minutes
Weight – 150
Good workout!! Feeling a bit sluggish – but not too bad – strength is definitely taking a downward direction – but not crazy. Just trying to stay smart and not do something stupid to injure myself. Squat – maxed at 265 – so down 10 lbs from last time – not a huge issue. Leg Press – good. They are switching things out at the gym and don’t currently have a Hack machine so switched to a press.
Sissy was good. Bar Lunge good as well. Donkey – well they now have a Donkey Calf machine and I LOVE IT!! It was great.
Did cardio for 45 minutes. Basically getting up earlier every morning and making sure I get 45 minutes of cardio in as well. Hey – do what needs to get done – need to shread up the legs.
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