Quads / Calf - 8/17

Quads / Calf - 8/17
Squat – bar/8, 135/8, 225/8, 265/8, 8,2 8
Leg Press – 270/10, 360/10, 540/10, [540/10]
Sissy, 25/20, 45/20, 45/20
Bar Lunge – 135/12, 12, 12
Donkey – 140/20, 220/20, 280/20, 300/20, 20
Cardio – 45 minutes
Weight – 150

Good workout – nothing too exciting though. Right now energy is fairly low – not too bad - but definitely feeling drained. Squat was good. Leg Press good as well – lowered weight on last set. Sissy good. Bar lunge – good. Donkey – good as well. So as you can see – overall workout was good. Got in my cardio as well. So last leg work out before final week. Current schedule has me with a leg work out on Monday which I think Is in line with what you normally prescribe for the last week. Weight is hanging out at around 150 – feeling pretty solid though. Bring it on!!