Quads / Calf - 8/6/2010
Leg Ext - 120/10, 140/10,235/10, 10
Front Squat – bar/8, 135/8, [205/8, 8, 8, 8, 8]
Sumo – 135/10, 265/10, 295/10, 10
Split Squat – 135/12, 12, 12
Calf Single – 90/20, 160/20, 20, 20, 20
Cardio - 45 Minutes
Great workout this morning. Things felt nice and strong. I did intentionally lower the front squats - I don't have my belt and still have a slight stitch in my side and didn't want to injure myself. So the 205 felt great. Sumo - awesome Split really good as well. Calf got a great burn.
Overall - my workouts have stayed on track. Everyone has been very accomodating in allowing me to go early in the morning and working around my schedule. Sunday we're going white water rafting and I need to figure out things for when I am going to work out - but we'll get it done. Very convenient that there is a Gold's so close.
Diet - continue to stay on track (or at least as much as possible). Think with my increased activity and cardio I should be ok - don't anticiapte losing any weight this week - but do think I should at least maintain and hopefully not gain.
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