Shoulder / Bi - 8/8/2010 - 3 wks out

Shoulder / Bi - 8/8/2010 - 3 wks out
Seated Bar Press – bar/12, 65/8, 85/8, 115/8, 8, 8
Side Lat Machine – 65/10, 65/10, 85/10, 85/10
Front Raise – 15/12, 25/12, 12
ss Rear – 15/12, 25/12, 12
Bar Curl – bar/6, 65/6, 95/6, 6, 6
Rope Curl – 80/10, 110/10, 150/10, 150/10
Concentration Curl – 25/10, 30/10
Abs

Great workout this afternoon. Very busy day. Ran 40 minutes this morning, went white water rafting and then did my shoulder workout. Really good workout - nothing too exciting - didn't really change the weights. Also was supposed to do back - but by accident did shoulders - will do shoulders on Wednesday - traveling tomorrow. Things felt strong - good and solid - things felt spot on.